* lowers blood pressure & heart rate
* you get a restful sleep
* reduces welling from water retention * promotes easier breathing
* boosts energy & mental alertness
* improves blood circulation/increases oxygen supply to the body
* improves skin color and muscle tone * improves posture
* emotional benefits
* strengthens immune system
* improves lymph circulation
* relieves pain associated with arthritis and fibromyalgia
* helps improve circulation tension & stress
* decrease inflammation
* helps range of motio
* helps injury/surgery recovery
* improves respiratory problems